Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 11 @ 9:30 am

Power elliptica workout with runs, sprints, climbs, a weighted run and weights segments to a Pop, EDM, House playlist


Waiting For You - Oliver RemixKris Menace, Black Hills, Oliver
False AlarmMatoma, Becky Hill
Braver LoveARTY, Conrad Sewell
When the Beat Drops OutMarlon Roudette
A Deeper Love - Sam Halabi Radio RemixSam Halabi, Aretha Franklin
All I AmJess Glynne
No Rights No WrongsJess Glynne
Dream Bigger - InstrumentalAxwell /\ Ingrosso
Heart to BreakKim Petras
Lose My CoolAmber Mark

Class Plan

Warmup5:20 minutes
Run3:44 minutes
Sprint3:33 minutes
Climb3:24 minutes
Weighted Run3:16 minutes
Weights2:47 minutes
Weights3:38 minutes
Weights4:02 minutes
Climb Sprint4:02 minutes
Climb3:45 minutes
Sprint3:48 minutes
Cool Down3:34 minutes

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