Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: December 11 @ 9:30 am

elliptica Classic 45 minute workout with 6,497 steps, runs, sprints, poles, climbs and weights segments to a Pop, EDM playlist


Wake Me UpAvicii
The BusinessTiësto
Lasting Lover - Tiësto RemixSigala, James Arthur, Tiësto
Ain't My Fault - R3hab RemixZara Larsson, R3HAB
Wasted Summerteamwork., Loote, John K
Where Are You NowLost Frequencies, Calum Scott
Good MoodRei
Feel This Moment (feat. Christina Aguilera)Pitbull, Christina Aguilera
FighterChristina Aguilera
Love Myself - KREAM RemixHailee Steinfeld, Daniel Slettebakken, Ian Spurrier, KREAM
Wildest Dreams - R3hab RemixTaylor Swift, R3HAB
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings RemixMako, Madison Beer, Lost Kings
SecretsThe Weeknd

Class Plan

Warmup4:07 minutes
Sprint2:44 minutes
Poles3:32 minutes
Sprint2:38 minutes
Weights2:49 minutes
Weights2:28 minutes
Weights3:09 minutes
Sprint3:49 minutes
Climb4:05 minutes
Sprint3:41 minutes
Run3:18 minutes
Sprint4:06 minutes
Cool Down4:25 minutes

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