121122
Music: indie pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: December 11 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Rock, Pop, Indie playlist
Playlist
 | Nightrain | Guns N' Roses |
 | Tongues | Dear Rouge |
 | Baby Don't You Lie To Me! | The Fratellis |
 | Saturday Night | Yukon Blonde |
 | Kathleen | Catfish and the Bottlemen |
 | Runaway | WATT |
 | Heavy Metal Detox | Wavves |
 | What You Know | Two Door Cinema Club |
 | Show Me Your Soul | Red Hot Chili Peppers |
 | Desert Rose | Sting, Cheb Mami |
 | Goodbye (feat. Islove) - Glenn's Stadium Radio Edit | Glenn Morrison, Islove |
 | 500 Miles (feat. Louise Rademakers) | Jefr Tale, Louise Rademakers |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Climb | 5 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Reverse | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
