Music: indie pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: December 11 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Rock, Pop, Indie playlist


NightrainGuns N' Roses
TonguesDear Rouge
Baby Don't You Lie To Me!The Fratellis
Saturday NightYukon Blonde
KathleenCatfish and the Bottlemen
Heavy Metal DetoxWavves
What You KnowTwo Door Cinema Club
Show Me Your SoulRed Hot Chili Peppers
Desert RoseSting, Cheb Mami
Goodbye (feat. Islove) - Glenn's Stadium Radio EditGlenn Morrison, Islove
500 Miles (feat. Louise Rademakers)Jefr Tale, Louise Rademakers

Class Plan

Warmup4 minutes
Sprint4 minutes
Poles4 minutes
Climb5 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Poles4 minutes
Reverse5 minutes
Sprint4 minutes
Cool Down4 minutes

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