121122
Music: indie pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: December 11 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Rock, Pop, Indie playlist
Playlist
Nightrain | Guns N' Roses | |
Tongues | Dear Rouge | |
Baby Don't You Lie To Me! | The Fratellis | |
Saturday Night | Yukon Blonde | |
Kathleen | Catfish and the Bottlemen | |
Runaway | WATT | |
Heavy Metal Detox | Wavves | |
What You Know | Two Door Cinema Club | |
Show Me Your Soul | Red Hot Chili Peppers | |
Desert Rose | Sting, Cheb Mami | |
Goodbye (feat. Islove) - Glenn's Stadium Radio Edit | Glenn Morrison, Islove | |
500 Miles (feat. Louise Rademakers) | Jefr Tale, Louise Rademakers |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Poles | 4 minutes |
Climb | 5 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Poles | 4 minutes |
Reverse | 5 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |