121123
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: December 11 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | You Don't Know Me | Jax Jones, RAYE |
 | Marry The Night | Lady Gaga |
 | Let's Work | Prince |
 | Let It Rock | Kevin Rudolf |
 | Is It Over Now? (Taylor's Version) (From The Vault) | Taylor Swift |
 | Kill The Lights (with Nile Rodgers) | Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers |
 | Don't Leave Me Lonely (feat. Yebba) - Purple Disco Machine Remix | Mark Ronson, Yebba, Purple Disco Machine |
 | Rock With U | Janet Jackson |
 | I've Been In Love | Jungle, Channel Tres |
 | HEATED | Beyoncé |
 | Ain't No Other Man | Christina Aguilera |
 | How Long Do I Have to Wait for You? | Sharon Jones & The Dap-Kings |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Intervals | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
