121124
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 11 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, intervals, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Pon de Replay | Rihanna |
 | House For Kings | Sam Feldt, Tones And I |
 | Don't Leave - Gryffin Remix | Snakehips, MØ, Gryffin |
 | Xtasy | DJ PRESS PLAY, Sunday Scaries, Curry Cartel |
 | think later | Tate McRae |
 | How Do You Love | Cheat Codes, Lee Brice, Lindsay Ell |
 | Heavy Metal Love | twocolors |
 | Damaged | Danity Kane |
 | What’s It Gonna Be | Tiësto, kamille |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | True Disaster | Tove Lo |
 | I Love It | Cheat Codes, DVBBS |
 | That Girl | Rita Ora |
 | Red Lights | Tiësto |
 | Reckless (with MØ) | Gryffin, MØ |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Intervals | 2 minutes |
| Poles | 2 minutes |
| Squats | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 2 minutes |
