121220
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: patrick
Class Type: Classic
Recorded: December 12 @ 10:00 am
Classic elliptica workout with sprints, reverse, isolations, intervals, weights, climbs, squats and power mix segments to a Pop, Rap, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048518a0355da1dc5386e7e7b75ed) | Equinox (feat. Day Sulan) | YG, Day Sulan |
![](https://i.scdn.co/image/ab67616d00004851ddc6183c101932d5065b45cd) | Set Me Free (feat. MAX) | Oliver Heldens, Party Pupils, MAX |
![](https://i.scdn.co/image/ab67616d00004851a7a0e0698f84f1fa81fdebca) | Pop That | French Montana, Rick Ross, Drake, Lil Wayne |
![](https://i.scdn.co/image/ab67616d0000485182d876fa04faeed470a42f07) | JEWELZ | Anderson .Paak |
![](https://i.scdn.co/image/ab67616d00004851513f494590b8ee0545e2ba53) | Turn Back Time | Diplo, Sonny Fodera |
![](https://i.scdn.co/image/ab67616d000048516dadaf428d27bfc813646f86) | Gasoline (feat. Laura White) | Cash Cash, Laura White |
![](https://i.scdn.co/image/ab67616d0000485127b59c3889ccbd9375f68811) | Big Step | Kamaiyah |
![](https://i.scdn.co/image/ab67616d000048518f2de9b0aa16fce1776d9085) | Disco Inferno | 50 Cent |
![](https://i.scdn.co/image/ab67616d000048519e3ffbc9245852e20a4d0c83) | i miss u (with Au/Ra) | Jax Jones, Au/Ra |
![](https://i.scdn.co/image/ab67616d000048511f041b928b0ceb4f1e165d4d) | More Than Words (feat. MNEK) | Sleepwalkrs, MNEK |
![](https://i.scdn.co/image/ab67616d00004851cf2f110a3f94bcd52d1c6c94) | Motivation | Kelly Rowland, Lil Wayne |
![](https://i.scdn.co/image/ab67616d00004851933bdb91e61e2c32c87ca9d1) | Move Ya Hips (feat. Nicki Minaj & MadeinTYO) | A$AP Ferg, Nicki Minaj, MadeinTYO |
![](https://i.scdn.co/image/ab67616d0000485128e596262150a696ff3a588f) | By Yourself (feat. Jhené Aiko & Mustard) | Ty Dolla $ign, Jhené Aiko, Mustard |
![](https://i.scdn.co/image/ab67616d000048511bed5e982dc1f4d03b44a17e) | Freak - Joe Stone 2K18 Edit | R3HAB, Quintino, Joe Stone |
![](https://i.scdn.co/image/ab67616d000048516e3b9172b764d6e7814570d4) | Ballin' (with Roddy Ricch) | Mustard, Roddy Ricch |
Class Plan
Warmup | 3:00 minutes |
Sprint | 3:13 minutes |
Reverse Squats | 5:03 minutes |
Isolations | 2:53 minutes |
Intervals | 2:27 minutes |
Weights | 3:29 minutes |
Weights | 3:42 minutes |
Weights | 3:34 minutes |
Sprint | 2:52 minutes |
Intervals | 2:47 minutes |
Climb | 3:51 minutes |
Squats | 2:26 minutes |
Power Mix | 2:28 minutes |
Sprint | 2:57 minutes |
Cool Down | 3:00 minutes |