121220
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: patrick
Class Type: Classic
Recorded: December 12 @ 10:00 am
Classic elliptica workout with sprints, reverse, isolations, intervals, weights, climbs, squats and power mix segments to a Pop, Rap, EDM playlist
Playlist
 | Equinox (feat. Day Sulan) | YG, Day Sulan |
 | Set Me Free (feat. MAX) | Oliver Heldens, Party Pupils, MAX |
 | Pop That | French Montana, Rick Ross, Drake, Lil Wayne |
 | JEWELZ | Anderson .Paak |
 | Turn Back Time | Diplo, Sonny Fodera |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | Big Step | Kamaiyah |
 | Disco Inferno | 50 Cent |
 | i miss u (with Au/Ra) | Jax Jones, Au/Ra |
 | More Than Words (feat. MNEK) | Sleepwalkrs, MNEK |
 | Motivation | Kelly Rowland, Lil Wayne |
 | Move Ya Hips (feat. Nicki Minaj & MadeinTYO) | A$AP Ferg, Nicki Minaj, MadeinTYO |
 | By Yourself (feat. Jhené Aiko & Mustard) | Ty Dolla $ign, Jhené Aiko, Mustard |
 | Freak - Joe Stone 2K18 Edit | R3HAB, Quintino, Joe Stone |
 | Ballin' (with Roddy Ricch) | Mustard, Roddy Ricch |
Class Plan
| Warmup | 3:00 minutes |
| Sprint | 3:13 minutes |
| Reverse Squats | 5:03 minutes |
| Isolations | 2:53 minutes |
| Intervals | 2:27 minutes |
| Weights | 3:29 minutes |
| Weights | 3:42 minutes |
| Weights | 3:34 minutes |
| Sprint | 2:52 minutes |
| Intervals | 2:47 minutes |
| Climb | 3:51 minutes |
| Squats | 2:26 minutes |
| Power Mix | 2:28 minutes |
| Sprint | 2:57 minutes |
| Cool Down | 3:00 minutes |
