121221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 12 @ 9:30 amelliptica Power 45 minute workout with 4,467 steps, runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Good Times | Ella Eyre |
 | Nobody | Niia |
 | Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo |
 | Unstoppable | Sia |
 | Karma | Years & Years |
 | Can't Forget You - 3LAU Remix | Krewella, 3LAU |
 | Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall |
 | Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, Freemasons |
 | Walk On Water | Thirty Seconds To Mars |
 | #SUS (feat. Carly Burns) | FIGHT CLVB, Carly Burns |
 | Dance Monkey | Tones And I |
 | Youngblood | 5 Seconds of Summer |
 | Respect | Melanie Amaro |
 | Fast Car | Jonas Blue, Dakota |
Class Plan
| Warmup | 3:56 minutes |
| Run | 4:08 minutes |
| Climb Sprint | 3:37 minutes |
| Poles | 3:37 minutes |
| Climb | 3:13 minutes |
| Weighted Run | 3:24 minutes |
| Weights | 2:55 minutes |
| Weights | 3:26 minutes |
| Weights | 3:08 minutes |
| Sprint | 3:22 minutes |
| Squats | 3:29 minutes |
| Run | 3:23 minutes |
| Climb Sprint | 2:43 minutes |
| Cool Down | 3:32 minutes |
