121221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 12 @ 9:30 amelliptica Power 45 minute workout with 4,467 steps, runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Good Times | Ella Eyre | |
Nobody | Niia | |
Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo | |
Unstoppable | Sia | |
Karma | Years & Years | |
Can't Forget You - 3LAU Remix | Krewella, 3LAU | |
Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall | |
Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, Freemasons | |
Walk On Water | Thirty Seconds To Mars | |
#SUS (feat. Carly Burns) | FIGHT CLVB, Carly Burns | |
Dance Monkey | Tones And I | |
Youngblood | 5 Seconds of Summer | |
Respect | Melanie Amaro | |
Fast Car | Jonas Blue, Dakota |
Class Plan
Warmup | 3:56 minutes |
Run | 4:08 minutes |
Climb Sprint | 3:37 minutes |
Poles | 3:37 minutes |
Climb | 3:13 minutes |
Weighted Run | 3:24 minutes |
Weights | 2:55 minutes |
Weights | 3:26 minutes |
Weights | 3:08 minutes |
Sprint | 3:22 minutes |
Squats | 3:29 minutes |
Run | 3:23 minutes |
Climb Sprint | 2:43 minutes |
Cool Down | 3:32 minutes |