121222
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: December 12 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Tightrope | WALK THE MOON | |
Flesh Without Blood | Grimes | |
Ghost - Lost Kings Remix | Halsey, Lost Kings | |
Light Me Up | Bronze Radio Return | |
Changing | Sigma, Paloma Faith | |
Adventure of a Lifetime | Coldplay | |
I Don't Want To Fall In Love | She Wants Revenge | |
Giving Up On You | Wild Belle | |
Wild Ones (feat. Sia) | Flo Rida, Sia | |
Dreams - Lost Kings Remix | Life of Dillon | |
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings | |
Hurricane - Arty Remix | Halsey, ARTY | |
Over (Radio Edit) | GOLDHOUSE |
Class Plan
Warmup | 3 minutes |
Intervals | 4 minutes |
Reverse | 3 minutes |
Poles | 3 minutes |
Sprint | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Climb | 4 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |