Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: December 12 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Flesh Without BloodGrimes
Ghost - Lost Kings RemixHalsey, Lost Kings
Light Me UpBronze Radio Return
ChangingSigma, Paloma Faith
Adventure of a LifetimeColdplay
I Don't Want To Fall In LoveShe Wants Revenge
Giving Up On YouWild Belle
Wild Ones (feat. Sia)Flo Rida, Sia
Dreams - Lost Kings RemixLife of Dillon
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings RemixMako, Madison Beer, Lost Kings
Hurricane - Arty RemixHalsey, ARTY
Over (Radio Edit)GOLDHOUSE

Class Plan

Warmup3 minutes
Intervals4 minutes
Reverse3 minutes
Poles3 minutes
Sprint3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats3 minutes
Climb4 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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