121223
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: December 12 @ 10:45 am
elliptica Cardio 30 minute workout with run, sprints, climbs, and squats, to an EDM, Pop, Rock playlist
Playlist
 | Hallelujah | Panic! At The Disco |
 | Bring Me To Life - DJs From Mars Remix Edit | Jan Wayne, DJs From Mars |
 | Somebody That I Used To Know - Tiësto Remix | Gotye, Kimbra, Tiësto |
 | Delirious (Boneless) (feat. Kid Ink) | Steve Aoki, Chris Lake, Tujamo, Kid Ink |
 | Higher Ground - Ben's Mix | Red Hot Chili Peppers, Ben Grosse |
 | Emergency - Club Killers Remix | Icona Pop, Club Killers |
 | Mr. Brightside | The Killers |
 | Closing Time (Gordon & Doyle Remix Edit) | Addicted Generation |
 | The Outfield - Roosevelt Remix | The Night Game, Roosevelt |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Tap Backs | 4 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
