121320

Music: edm house pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: December 13 @ 10:00 am

Classic elliptica workout with sprints, reverse, poles, a weighted run, weights, power mix and climb segments to a Pop , EDM, House playlist

Playlist

	Out Alive	Kesha
	Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto Remix	Martin Garrix, Macklemore, Fall Out Boy, Tiësto
	Con Calma - Remix	Daddy Yankee, Katy Perry, Snow
	West Coast Tears (feat. Gary Go) - Kue Remix	Party Pupils, Gary Go, Kue
	Monster - Robin Schulz Remix	LUM!X, Gabry Ponte, Robin Schulz
	Like It Is	Kygo, Zara Larsson, Tyga
	Summer on You	PRETTYMUCH
	Party Starter	Laidback Luke, Mark Bale
	Lullaby - GATTÜSO Remix	R3HAB, Mike Williams, GATTÜSO
	Always Feels Like	Dave Winnel, DLMT
	Rover (feat. DTG) - Joel Corry Remix	S1mba, DTG, Joel Corry
	You Spin My Head Right Round	Tomas Bellwais
	Takeaway - Andrew Rayel Remix	The Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
	Still Smokin'	RaeLynn

Class Plan

Warmup	3:31 minutes
Sprint	4:15 minutes
Reverse	3:01 minutes
Poles	3:06 minutes
Weighted Run	2:45 minutes
Weights	3:03 minutes
Weights	3:25 minutes
Power Mix	2:11 minutes
Poles	3:42 minutes
Climb	2:56 minutes
Power Mix	3:07 minutes
Climb	3:25 minutes
Sprint	3:00 minutes
Cool Down	2:57 minutes