Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 13 @ 9:30 am

elliptica Power 45 minute workout with 6,959 steps, sprints, poles, intervals, tap backs, isolations, power mix, climb, a weighted run and weights segments to a Pop, EDM playlist


Meet Me At Our SpotTHE ANXIETY, WILLOW, Tyler Cole
Somebody's Watching MeChico Rose, 71 Digits
Uma ThurmanFall Out Boy
Summer Feelings (feat. Charlie Puth) - From 'SCOOB!' The AlbumLennon Stella, Charlie Puth
Essence (feat. Justin Bieber & Tems)WizKid, Justin Bieber, Tems
Wildest Dreams (Taylor's Version)Taylor Swift
GIRL LIKE MEBlack Eyed Peas, Shakira
StrongerKanye West
Earned It (Fifty Shades Of Grey) - From The "Fifty Shades Of Grey" SoundtrackThe Weeknd
PowerHardwell, KSHMR
It Won't Stop (feat. Chris Brown) - EP VersionSevyn Streeter, Chris Brown

Class Plan

Warmup2:42 minutes
Poles2:56 minutes
Climb3:31 minutes
Power Mix2:40 minutes
Weighted Run4:23 minutes
Weights3:40 minutes
Weighted Squats3:42 minutes
Intervals4:47 minutes
Weights5:11 minutes
Tap backs3:31 minutes
Isolations4:12 minutes
Sprint2:28 minutes
Cool Down4:41 minutes

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