121323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 13 @ 6:00 pmelliptica Classic 45 minute workout with sprints, intervals, reverse, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Domino | Jessie J | |
Right Now | Rihanna, David Guetta | |
Saturday Night (Feel The Groove) | Brando, Ninetails | |
Last Dance | Dua Lipa | |
Get Right | Jennifer Lopez | |
Body Talk | Ofenbach, SVEA | |
If It's Lovin' That You Want | Rihanna | |
Chasing Highs | ALMA | |
Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha | |
Slow Grenade | Ellie Goulding, Lauv | |
Love Me Again (with Jess Glynne) - Zac Samuel Remix | RAYE, Jess Glynne, Zac Samuel | |
Graduated (feat. Bryce Vine) | Two Friends, Bryce Vine | |
Titanium (feat. Sia) | David Guetta, Sia | |
Stole the Show | Kygo, Parson James |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Squats | 2 minutes |
Run | 4 minutes |
Mix | 4 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Intervals | 3 minutes |
Reverse | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 4 minutes |