121323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 13 @ 6:00 pmelliptica Classic 45 minute workout with sprints, intervals, reverse, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Domino | Jessie J |
 | Right Now | Rihanna, David Guetta |
 | Saturday Night (Feel The Groove) | Brando, Ninetails |
 | Last Dance | Dua Lipa |
 | Get Right | Jennifer Lopez |
 | Body Talk | Ofenbach, SVEA |
 | If It's Lovin' That You Want | Rihanna |
 | Chasing Highs | ALMA |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Slow Grenade | Ellie Goulding, Lauv |
 | Love Me Again (with Jess Glynne) - Zac Samuel Remix | RAYE, Jess Glynne, Zac Samuel |
 | Graduated (feat. Bryce Vine) | Two Friends, Bryce Vine |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Stole the Show | Kygo, Parson James |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Run | 4 minutes |
| Mix | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
