121420

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: December 14 @ 9:30 am

Classic elliptica workout with sprints, reverse squats, reverse poles, a weighted run, weights, poles, climbs and a power mix segment to a Pop, EDM playlist

Playlist

	Rescue Me (feat. Alex Newell)	DJ D-Sol, Alex Newell
	Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto Remix	Martin Garrix, Macklemore, Fall Out Boy, Tiësto
	Con Calma - Remix	Daddy Yankee, Katy Perry, Snow
	West Coast Tears (feat. Gary Go) - Kue Remix	Party Pupils, Gary Go, Kue
	Monster - Robin Schulz Remix	LUM!X, Gabry Ponte, Robin Schulz
	White Knuckle Ride	Jamiroquai
	Summer on You	PRETTYMUCH
	Head & Heart (feat. MNEK)	Joel Corry, MNEK
	Lullaby - GATTÜSO Remix	R3HAB, Mike Williams, GATTÜSO
	Always Feels Like	Dave Winnel, DLMT
	Rover (feat. DTG) - Joel Corry Remix	S1mba, DTG, Joel Corry
	DJ Got Us Fallin' In Love	Usher, Pitbull
	Takeaway - Andrew Rayel Remix	The Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
	Still Smokin'	RaeLynn

Class Plan

Warmup	2:43 minutes
Sprint	4:15 minutes
Reverse Squats	3:01 minutes
Reverse Poles	3:06 minutes
Weighted Run	2:45 minutes
Weights	3:35 minutes
Weights	3:25 minutes
Sprint	2:46 minutes
Poles	3:42 minutes
Climb	2:56 minutes
Power Mix	3:07 minutes
Climb	3:42 minutes
Sprint	3:00 minutes
Cool Down	2:57 minutes