Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: December 14 @ 9:30 am

Classic elliptica workout with sprints, reverse squats, reverse poles, a weighted run, weights, poles, climbs and a power mix segment to a Pop, EDM playlist


Rescue Me (feat. Alex Newell)DJ D-Sol, Alex Newell
Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto RemixMartin Garrix, Macklemore, Fall Out Boy, Tiësto
Con Calma - RemixDaddy Yankee, Katy Perry, Snow
West Coast Tears (feat. Gary Go) - Kue RemixParty Pupils, Gary Go, Kue
Monster - Robin Schulz RemixLUM!X, Gabry Ponte, Robin Schulz
White Knuckle RideJamiroquai
Head & Heart (feat. MNEK)Joel Corry, MNEK
Lullaby - GATTÜSO RemixR3HAB, Mike Williams, GATTÜSO
Always Feels LikeDave Winnel, DLMT
Rover (feat. DTG) - Joel Corry RemixS1mba, DTG, Joel Corry
DJ Got Us Fallin' In LoveUsher, Pitbull
Takeaway - Andrew Rayel RemixThe Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
Still Smokin'RaeLynn

Class Plan

Warmup2:43 minutes
Sprint4:15 minutes
Reverse Squats3:01 minutes
Reverse Poles3:06 minutes
Weighted Run2:45 minutes
Weights3:35 minutes
Weights3:25 minutes
Sprint2:46 minutes
Poles3:42 minutes
Climb2:56 minutes
Power Mix3:07 minutes
Climb3:42 minutes
Sprint3:00 minutes
Cool Down2:57 minutes

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