121421
Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: December 14 @ 9:30 amelliptica Power 45 minute workout with 6,763 steps, sprints, intervals, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | See You Again - Rock Mafia Remix | Miley Cyrus, Rock Mafia |
 | Mama Say Mama Sa | Lookee, Stefane |
 | Get Away (feat. Rama Duke) | Breathe Carolina, Asketa & Natan Chaim, Rama Duke |
 | Personal Jesus | Marilyn Manson |
 | Where Have You Been - Hardwell Club Mix | Rihanna, Hardwell |
 | I Don't Feel Like Dancin' - Radio Edit | Scissor Sisters |
 | Shed a Light | Robin Schulz, David Guetta, Cheat Codes |
 | Crank It Up (feat. Akon) | David Guetta, Akon |
 | Physical - Claptone Remix | Dua Lipa, Claptone |
 | Bad Child - Workout Remix 133 BPM | Power Music Workout |
 | Time After Time - 2023 NERVO OCT 30 Remix | Cyndi Lauper, NERVO |
 | Good | Better Than Ezra |
 | On Top Of The World | Imagine Dragons |
Class Plan
| Warmup | 3:16 minutes |
| Intervals | 4:57 minutes |
| Squats | 2:06 minutes |
| Climb | 4:06 minutes |
| Poles | 6:34 minutes |
| Weighted Run | 4:08 minutes |
| Weights | 3:11 minutes |
| Weights | 3:12 minutes |
| Weights | 3:09 minutes |
| Climb Sprint | 4:05 minutes |
| Squats | 5:02 minutes |
| Sprint | 3:05 minutes |
| Cool Down | 3:12 minutes |
