121421
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic 30
Recorded: December 14 @ 10:30 am
elliptica Classic 30 minute workout with 4,452 steps, sprint, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Shake It Off | Taylor Swift |
 | Paper Rings | Taylor Swift |
 | brutal | Olivia Rodrigo |
 | ...Ready For It? - BloodPop® Remix | Taylor Swift, BloodPop® |
| Style | Taylor Swift |
 | Traitor (Dance Remix) | The Remix Guys |
 | Bad Blood | Taylor Swift, Kendrick Lamar |
 | Drivers License | Halocene |
| good 4 u | Olivia Rodrigo |
 | 22 (Taylor's Version) | Taylor Swift |
Class Plan
| Warmup | 3:39 minutes |
| Sprint | 3:42 minutes |
| Squats | 2:23 minutes |
| Poles | 3:09 minutes |
| Weighted Run | 3:51 minutes |
| Weights | 2:57 minutes |
| Climb Sprint | 3:20 minutes |
| Squats | 3:56 minutes |
| Sprint | 2:58 minutes |
| Cool Down | 3:50 minutes |
