Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic 30 Recorded: December 14 @ 10:30 am

elliptica Classic 30 minute workout with 4,452 steps, sprint, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


Shake It OffTaylor Swift
Paper RingsTaylor Swift
brutalOlivia Rodrigo
...Ready For It? - BloodPop® RemixTaylor Swift, BloodPop®
StyleTaylor Swift
Traitor (Dance Remix)The Remix Guys
Bad BloodTaylor Swift, Kendrick Lamar
Drivers LicenseHalocene
good 4 uOlivia Rodrigo
22 (Taylor's Version)Taylor Swift

Class Plan

Warmup3:39 minutes
Sprint3:42 minutes
Squats2:23 minutes
Poles3:09 minutes
Weighted Run3:51 minutes
Weights2:57 minutes
Climb Sprint3:20 minutes
Squats3:56 minutes
Sprint2:58 minutes
Cool Down3:50 minutes

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