121424
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: December 14 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | These Words | Badger, Natasha Bedingfield |
 | Symphony (feat. Zara Larsson) | Clean Bandit, Zara Larsson |
 | Baby It's You | JoJo |
| Leave (Get Out) | JoJo |
 | I Will Never Let You Down | Rita Ora |
 | Maneater | Nelly Furtado |
 | Pocketful of Sunshine | Natasha Bedingfield |
 | Unwritten | Natasha Bedingfield |
 | Ain't My Fault | Zara Larsson |
 | Too Little Too Late | JoJo |
| Promiscuous | Nelly Furtado, Timbaland |
 | Ruin My Life | Zara Larsson |
 | Morning After Dark (Featuring Nelly Furtado & SoShy) | Timbaland, Nelly Furtado, Soshy |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Squats | 4 minutes |
| Reverse | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
