Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: POWER 45 Recorded: December 15 @ 9:45 am

elliptica Power 45 minute workout with sprints, climbs, and weights segments to a Pop, EDM, Rap playlist


I'm The Ish, In The Mix-Mashup Mix 4DJ Godfather
DJ Got Us Fallin' In Love (feat. Pitbull) - Jump Smokers Radio MixUsher, Pitbull, Jump Smokers
Shake Senora Remix (feat. T-Pain, Sean Paul & Ludacris)Pitbull, T-Pain, Sean Paul, Ludacris
Ain't nobody - RemixKUJAN
It's Tricky - Workout Remix 128 BPMPower Music Workout
Moombahton, Vol. 1Luis R, DJcity Latino
Gangnam Style / 2 Legit 2 Quit MashupPSY, MC Hammer
Don't Stop the Party (feat. TJR)Pitbull, TJR
I Like to Move it - Spankers RemixNicola Fasano, Miami Rockets, Spankers
HarlemNew Politics
Nothing Left to LoseMat Kearney

Class Plan

Warmup4 minutes
Climb4 minutes
Mix4 minutes
Climb2 minutes
Heavy Weights4 minutes
Heavy Weights11 minutes
Light Weights4 minutes
Light Weights3 minutes
Mix3 minutes
Sprint3 minutes
Cool Down4 minutes

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