121523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: December 15 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, tap backs, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Lovin On Me | Jack Harlow | |
Push To Start (feat. No/Me) | Noizu, Westend, No/Me | |
Surround Sound (feat. 21 Savage & Baby Tate) | JID, 21 Savage, Baby Tate | |
Bad - 2012 Remaster | Michael Jackson | |
What It Is (Solo Version) | Doechii | |
Up N' Down (feat. JmNPR) | Deeper Purpose, BRN, JmNPR | |
Standing Next to You | Jung Kook | |
MONACO | Bad Bunny | |
I KNOW ? | Travis Scott | |
Like This | Merk & Kremont, Too Many Zooz | |
BAM BAM | Merk & Kremont, HÄWK | |
Paint The Town Red | Doja Cat | |
Drenas | Pedro da Linha | |
Is It Over Now? (Taylor's Version) (From The Vault) | Taylor Swift |
Class Plan
Warmup | 2 minutes |
Intervals | 3 minutes |
Climb | 4 minutes |
Mix | 4 minutes |
Poles | 3 minutes |
Tap Backs | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Intervals | 2 minutes |
Squats | 2 minutes |
Run | 4 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |