Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: December 16 @ 9:30 am

Classic elliptica workout with runs, sprints, intervals, climbs, squats, poles, a weighted run and weights segments to a Pop, EDM playlist


Hold The Line (feat. A R I Z O N A)Avicii, A R I Z O N A
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS RemixAfrojack, Thirty Seconds To Mars
Out Of This TownHardwell, VINAI, Cam Meekins
With YouFelix Cartal, Natalie Angiuli
I Want You - Radio EditElephante, RUMORS
Sun Comes Up (feat. James Arthur) - Leon Lour RemixRudimental, James Arthur, Leon Lour
Come Back For You (Morgan Page Remix)Elephante, Matluck, Morgan Page
Hold (Candyland Remix)Elephante, Jessica Jarrell, Candyland
CHAMPIONBishop Briggs
The SparkAfrojack, Spree Wilson
Revolution (feat. Faustix & Imanos and Kai) - RUN DMT RemixDiplo, Faustix, Imanos, Kai
Hold OnExtreme Music
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
Little Things (feat. Quinn XCII & Chelsea Cutler) - AcousticLouis The Child, Quinn XCII, Chelsea Cutler

Class Plan

Warmup2:51 minutes
Sprint4:38 minutes
Squats3:15 minutes
Poles3:42 minutes
Weighted Run3:18 minutes
Weights3:56 minutes
Weights2:58 minutes
Run2:16 minutes
Poles2:53 minutes
Intervals4:00 minutes
Squats3:32 minutes
Climb4:15 minutes
Sprint3:22 minutes
Cool Down2:58 minutes

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