121623
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 16 @ 9:45 amelliptica Classic 45 minute workout with run, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z | |
Disturbia | Rihanna | |
Morning | Zara Larsson | |
Hey DJ | Joel Corry | |
Powerful (feat. Ellie Goulding & Tarrus Riley) | Major Lazer, Ellie Goulding, Tarrus Riley | |
What It Feels Like | Toby Romeo, YouNotUs | |
Next | Olivia Holt | |
Capital Letters | Hailee Steinfeld, BloodPop® | |
Who Else | Deep Chills | |
Get Me Bodied | Beyoncé | |
SOS | Rihanna | |
Levitating | Dua Lipa | |
Red Lights | Tiësto | |
SunKissing | Hailee Steinfeld |
Class Plan
Warmup | 4 minutes |
Climb Sprint | 4 minutes |
Reverse | 3 minutes |
Sprint | 2 minutes |
Climb | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Intervals | 2 minutes |
Poles | 3 minutes |
Run | 4 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |