121623
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 16 @ 9:45 amelliptica Classic 45 minute workout with run, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Disturbia | Rihanna |
 | Morning | Zara Larsson |
 | Hey DJ | Joel Corry |
 | Powerful (feat. Ellie Goulding & Tarrus Riley) | Major Lazer, Ellie Goulding, Tarrus Riley |
 | What It Feels Like | Toby Romeo, YouNotUs |
 | Next | Olivia Holt |
 | Capital Letters | Hailee Steinfeld, BloodPop® |
 | Who Else | Deep Chills |
 | Get Me Bodied | Beyoncé |
 | SOS | Rihanna |
 | Levitating | Dua Lipa |
 | Red Lights | Tiësto |
 | SunKissing | Hailee Steinfeld |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
