121624
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: December 16 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Don't Feel Like Crying - Workout Remix 150 bpm | Hard EDM Workout |
 | Sax - 128 BPM | Girlzz |
 | Don't You Worry Child - Radio Edit | Swedish House Mafia, John Martin |
 | Something Just Like This | The Chainsmokers, Coldplay |
 | Super Bass (DJ Remixed) | DJ Remix Factory |
 | No Pause | Girl Talk |
 | Blow Me (One Last Kiss) | P!nk |
 | Behind These Hazel Eyes | Kelly Clarkson |
 | Walking in Memphis - Club Mix | Tune Brothers, Ray Wilson |
 | Walk This Way - Workout Remix 140 Bpm | Workout Music Tv |
 | River | Bishop Briggs |
 | Everybody Talks - Workout Remix 180 BPM | Power Music Workout |
 | What Was I Made For? (Acoustic) | Ben Woodward |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Squats | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 6 minutes |
| Mix | 5 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
