121624
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 16 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Bad Decisions | Ariana Grande |
 | Right Here | Becky Hill |
 | Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback |
 | It's ok I'm ok | Tate McRae |
 | Business (with Ella Eyre) | Becky Hill, Ella Eyre |
 | I am not a woman, I'm a god | Halsey |
 | Nothing Really Matters | Tiësto, Becky Hill |
 | Like A Saviour | Ellie Goulding |
 | What’s It Gonna Be | Tiësto, kamille |
 | Don't Stop The Music | Rihanna |
 | Love I’m Given | Ellie Goulding |
 | Talk talk | Charli xcx |
 | test drive | Ariana Grande |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | SunKissing | Hailee Steinfeld |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Run | 2 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Run | 2 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
