121720
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic
Recorded: December 17 @ 9:30 am
Classic elliptica workout with sprints, climbs, poles, squats, weighted runs, weights and power mix segments to a Pop, EDM, Rock playlist
Playlist
 | Rain King | Counting Crows |
 | Are You Gonna Be My Girl | Jet |
 | Get Ready | Pitbull, Blake Shelton |
 | The Power | Duke Dumont, Zak Abel |
 | We Are Young (feat. Janelle Monáe) - Alvin Risk Remix | fun., Janelle Monáe, Alvin Risk |
 | Run Wild - Original | Thutmose, NoMBe |
 | Sugar - Remix | Maroon 5, Nicki Minaj |
 | All Night | Brothers Osborne |
 | The Middle | Jimmy Eat World |
 | Dance Again | Jennifer Lopez, Pitbull |
 | Closer - The Young Professionals Remix | Tegan and Sara, The Young Professionals |
 | Sex on Fire | Kings of Leon |
 | Easy (with Kacey Musgraves feat. Mark Ronson) | Troye Sivan, Kacey Musgraves, Mark Ronson |
Class Plan
| Warmup | 4;15 minutes |
| Sprint | 3:33 minutes |
| Climb | 3:34 minutes |
| Poles | 3:17 minutes |
| Squats | 4:09 minutes |
| Weighted Run | 2:39 minutes |
| Weights | 3:55 minutes |
| Weights | 2:48 minutes |
| Weighted Run | 2:45 minutes |
| Squats | 3:57 minutes |
| Power Mix | 4:49 minutes |
| Sprint | 3:24 minutes |
| Cool Down | 3:33 minutes |
