Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic Recorded: December 17 @ 9:30 am

Classic elliptica workout with sprints, climbs, poles, squats, weighted runs, weights and power mix segments to a Pop, EDM, Rock playlist


Rain KingCounting Crows
Are You Gonna Be My GirlJet
Get ReadyPitbull, Blake Shelton
The PowerDuke Dumont, Zak Abel
We Are Young (feat. Janelle Monáe) - Alvin Risk Remixfun., Janelle Monáe, Alvin Risk
Run Wild - OriginalThutmose, NoMBe
Sugar - RemixMaroon 5, Nicki Minaj
All NightBrothers Osborne
The MiddleJimmy Eat World
Dance AgainJennifer Lopez, Pitbull
Closer - The Young Professionals RemixTegan and Sara, The Young Professionals
Sex on FireKings of Leon
Easy (with Kacey Musgraves feat. Mark Ronson)Troye Sivan, Kacey Musgraves, Mark Ronson

Class Plan

Warmup4;15 minutes
Sprint3:33 minutes
Climb3:34 minutes
Poles3:17 minutes
Squats4:09 minutes
Weighted Run2:39 minutes
Weights3:55 minutes
Weights2:48 minutes
Weighted Run2:45 minutes
Squats3:57 minutes
Power Mix4:49 minutes
Sprint3:24 minutes
Cool Down3:33 minutes

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