121720
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic
Recorded: December 17 @ 9:30 am
Classic elliptica workout with sprints, climbs, poles, squats, weighted runs, weights and power mix segments to a Pop, EDM, Rock playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048517e09670f90cd47b3fb9a23e0) | Rain King | Counting Crows |
![](https://i.scdn.co/image/ab67616d00004851d06bd6d3b1f258ba2bca597a) | Are You Gonna Be My Girl | Jet |
![](https://i.scdn.co/image/ab67616d00004851f0dd8e557b66318ea8e6978d) | Get Ready | Pitbull, Blake Shelton |
![](https://i.scdn.co/image/ab67616d00004851a475de4408469d7573cb4421) | The Power | Duke Dumont, Zak Abel |
![](https://i.scdn.co/image/ab67616d00004851d29dad225e34d70e4d448e5b) | We Are Young (feat. Janelle Monáe) - Alvin Risk Remix | fun., Janelle Monáe, Alvin Risk |
![](https://i.scdn.co/image/ab67616d0000485137f12232ad33acd4ac61a443) | Run Wild - Original | Thutmose, NoMBe |
![](https://i.scdn.co/image/ab67616d00004851e0c61b830a59d1c5bc738a68) | Sugar - Remix | Maroon 5, Nicki Minaj |
![](https://i.scdn.co/image/ab67616d00004851150a699bf349f21cea8e3c28) | All Night | Brothers Osborne |
![](https://i.scdn.co/image/ab67616d0000485195d1d98c5176e4f982bd73d6) | The Middle | Jimmy Eat World |
![](https://i.scdn.co/image/ab67616d00004851386cfde5b7b1573e0d001f63) | Dance Again | Jennifer Lopez, Pitbull |
![](https://i.scdn.co/image/ab67616d00004851f9be1569a1ab620ccf95a5bf) | Closer - The Young Professionals Remix | Tegan and Sara, The Young Professionals |
![](https://i.scdn.co/image/ab67616d000048517166e422f5fb29e8c84f3c4b) | Sex on Fire | Kings of Leon |
![](https://i.scdn.co/image/ab67616d000048519e7fea9f6a26abd86dc93f43) | Easy (with Kacey Musgraves feat. Mark Ronson) | Troye Sivan, Kacey Musgraves, Mark Ronson |
Class Plan
Warmup | 4;15 minutes |
Sprint | 3:33 minutes |
Climb | 3:34 minutes |
Poles | 3:17 minutes |
Squats | 4:09 minutes |
Weighted Run | 2:39 minutes |
Weights | 3:55 minutes |
Weights | 2:48 minutes |
Weighted Run | 2:45 minutes |
Squats | 3:57 minutes |
Power Mix | 4:49 minutes |
Sprint | 3:24 minutes |
Cool Down | 3:33 minutes |