121722
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: December 17 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Massive | Drake |
 | Taste (Remix) | DJ K-More |
 | Believe | Masove, Jovieson, Tess Burrstone |
 | Live Some Life (feat. DING DONG) | AMARIA BB, DING DONG |
 | Down On Me | Jeremih, 50 Cent |
 | Bumpa | Shocktraderz, King Kayak, Maki |
 | Bloody Samaritan (Sun-El Musician Remix) | Ayra Starr, Sun-El Musician |
 | Peru - R3HAB Remix | Fireboy DML, Ed Sheeran, R3HAB |
 | Family Affair - HÄWK & BEYGE Remix | Disco Fries, BEYGE, HÄWK |
 | Rollin' (feat. Burna Boy) | MIST, Burna Boy |
 | Stir Fry | Migos |
 | Breathe, Stretch, Shake (feat. P. Diddy) | Mase, Diddy |
 | Rock The Boat (Remix) | Ombre2Choc Girls, Aaliyah |
 | Burn | Ellie Goulding |
 | Rush | Ayra Starr |
Class Plan
| Warmup | 5 minutes |
| Sprint | 2 minutes |
| Poles | 2 minutes |
| Climb | 3 minutes |
| Squats | 4 minutes |
| Sprint | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 2 minutes |
| Isolations | 3 minutes |
| Reverse | 3 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
