121820
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 18 @ 9:30 amPower elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Princess of China - Invisible Men Remix | Coldplay, Rihanna |
 | Hyllning | Matt Fax |
 | Ritual (feat. Wrabel) | Marshmello, Wrabel |
 | Say My Name - Leon Lour Remix | Tove Styrke, Leon Lour |
 | Focus | Ariana Grande |
 | Breathe | Jax Jones, Ina Wroldsen |
 | The Power of Love II [edit] | Love Regenerator, Calvin Harris |
 | Don't Start Now | Dua Lipa |
 | Power | Secret Weapons |
 | Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, Afrojack, Bebe Rexha, Nicki Minaj |
 | Stupid Love | Lady Gaga |
 | Blue Sky Action (feat. Alex Vargas) | Above & Beyond, Alex Vargas |
 | Alone | Jessie Ware |
Class Plan
| Warmup | 3:46 minutes |
| Sprint | 3:38 minutes |
| Climb | 3:57 minutes |
| Poles | 3:44 minutes |
| Weighted Run | 3:31 minutes |
| Weights | 3:27 minutes |
| Weights | 3:19 minutes |
| Weights | 3:03 minutes |
| Run | 3:25 minutes |
| Poles | 3:12 minutes |
| Climb | 3:13 minutes |
| Sprint Climb | 4:44 minutes |
| Cool Down | 3:36 minutes |
