Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: December 18 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rock, EDM playlist


All That She Wants - Moombahteam RemixAce of Base, Moombahteam
It's Not Right but It's Okay - Thunderpuss Radio MixWhitney Houston, Thunderpuss, Chris Cox, Barry Harris
Never Gonna Give You UpRick Astley
Whine Up (feat. Elephant Man) - English VersionKat Deluna, Elephant Man
Mama (feat. Ellie Goulding) - Tiësto’s Big Room RemixClean Bandit, Ellie Goulding, Tiësto
Say My NameDimitri Vegas & Like Mike, Regard, Dimitri Vegas
Get Ya Freak On - Trap MixKoshii
Rock This Party - Everybody Dance NowBob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Pure Water (with Migos)Mustard, Migos
Show Me Love (feat. Robin S)Rudeejay, Da Brozz, Chico Rose, Robin S
Sweat - Feat. Lil Jon & Machel MontanoCasely
Made For NowJanet Jackson, Daddy Yankee
love nwantiti (ah ah ah)CKay

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles3 minutes
Climb3 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Sprint4 minutes
Climb3 minutes
Squats3 minutes
Reverse3 minutes
Sprint3 minutes
Cool Down2 minutes

Go to Top