121823
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: December 18 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | As It Was | Harry Styles |
 | Toxic | Britney Spears |
 | Confident | Demi Lovato |
 | Maneater | Nelly Furtado |
 | Getaway Car | Taylor Swift |
 | Get Me Bodied - Extended Mix | Beyoncé |
 | Gettin' Over You (feat. Fergie & LMFAO) | David Guetta, Chris Willis, Fergie, LMFAO |
 | Perfect Illusion | Lady Gaga |
 | The Way I Are | Timbaland, Keri Hilson, D.O.E. |
 | Let's Get Loud | Jennifer Lopez |
 | DANCE FOREVER | Todrick Hall |
 | BURNITUP! (feat. Missy Elliott) | Janet Jackson, Missy Elliott |
 | Rome | Dojo Cuts |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 6 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Intervals | 3 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
