121824
Music: country edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: December 18 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | BODYGUARD | Beyoncé |
 | Pray to God (feat. HAIM) | Calvin Harris, HAIM |
| YA YA | Beyoncé |
 | Powerful Women | Pitbull, Dolly Parton |
 | Training Season | Dua Lipa |
 | Espresso | Sabrina Carpenter |
 | Lighter | Galantis, David Guetta, 5 Seconds of Summer |
 | Doctor (Work It Out) [feat. Miley Cyrus] | Pharrell Williams, Miley Cyrus |
 | bye | Ariana Grande |
 | Booty - Vice Remix | Jennifer Lopez, Iggy Azalea |
 | QUEEN | Todrick Hall |
 | I Can Do It With a Broken Heart | Taylor Swift |
 | BIRDS OF A FEATHER | Billie Eilish |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Intervals | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
