Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: December 19 @ 10:00 am

Interval elliptica workout with sprints, squats, weights, isolations and climb segments to a Pop, EDM, Rap playlist


My Chick BadLudacris, Nicki Minaj
Kiss Kiss (feat. T-Pain)Chris Brown, T-Pain
Lost In Japan - RemixShawn Mendes, Zedd
Only A Fool (with Pink Sweat$)Galantis, Ship Wrek, Pink Sweat$
Move Ya BodyNina Sky, Jabba
Get UpT-Pain
Fill Me In - AFTR:HRS MixcutLoud Luxury, Ryan Shepherd
Touch ItBusta Rhymes
What You Know Bout LovePop Smoke
LonelyJoel Corry
At My Worst (Joel Corry Remix)Pink Sweat$, Joel Corry
Paris in the RainLauv

Class Plan

Warmup3:36 minutes
Sprint2:43 minutes
Intervals3:04 minutes
Squats4:10 minutes
Sprint3:21 minutes
Weights2:46 minutes
Weights3:52 minutes
Weights2:32 minutes
Sprint4:41 minutes
Intervals3:34 minutes
Isolations2:40 minutes
Sprint Climb3:10 minutes
Sprint2:55 minutes
Cool Down3:24 minutes

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