121922
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Recorded: December 19 @ 9:45 amelliptica Classic 45 minute workout with sprints, tap backs, intervals, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Lost in the Fire (feat. The Weeknd) | Gesaffelstein, The Weeknd |
 | WTF (Where They From) [feat. Pharrell Williams] | Missy Elliott, Pharrell Williams |
 | Safari | J Balvin, Pharrell Williams, BIA, Sky Rompiendo |
 | Drinks | Cyn |
 | Your Love | David Guetta, Showtek |
 | Own It | Rico Nasty |
 | Hotline Bling | Drake |
 | Wicked Games | The Weeknd |
 | Sandstorm | Darude |
 | FRANCHISE (feat. Young Thug & M.I.A.) | Travis Scott, Young Thug, M.I.A. |
 | Me Gusta (with Cardi B & Myke Towers) | Anitta, Myke Towers, Cardi B |
 | River | Bishop Briggs |
 | Google Me (feat. Alika & Ms Banks) | CLiQ, Alika, Ms Banks |
 | No One | Alicia Keys |
Class Plan
| Warmup | 3 minutes |
| Tap Backs | 3 minutes |
| Poles | 3 minutes |
| Isolations | 2 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 5 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Mix | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 2 minutes |
| Cool Down | 4 minutes |
