121923
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: December 19 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, poles, tap backs, climbs, reverse and squats, to an EDM, Pop, Rock playlist
Playlist
 | Sunshine (My Girl) | Wuki |
 | Rule The World (Everybody) | Tiësto, Tears For Fears, NIIKO X SWAE, GUDFELLA |
 | Makeba - Ian Asher Remix | Jain, Ian Asher |
 | Bring It Back (Spencer Ramsay Remix) | Sikdope, Interupt, Spencer Ramsay |
 | I Believe In Love Again | Peggy Gou, Lenny Kravitz |
 | Cruel Summer - LP Giobbi Remix | Taylor Swift, LP Giobbi |
 | Rush (feat. PinkPantheress & Hyunjin of Stray Kids) | Troye Sivan, PinkPantheress, Hyunjin |
 | Call Your Name | Alesso, John Newman |
 | Delicate - Seeb Remix | Taylor Swift, Seeb |
 | Jungle | Alok, The Chainsmokers, Mae Stephens |
 | Lover | Taylor Swift |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Intervals | 2 minutes |
| Poles | 2 minutes |
| Reverse Squats | 3 minutes |
| Tap Backs | 3 minutes |
| Poles | 3 minutes |
| Isolations | 3 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
