121924
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: December 19 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to an EDM, Pop, Indie playlist
Playlist
 | Disconnect | Becky Hill, Chase & Status |
 | You & Me - Rivo Remix | Disclosure, Eliza Doolittle, Rivo |
 | MILLION DOLLAR BABY | Tommy Richman |
 | Escapism. | RAYE, 070 Shake |
 | 3AM | DRAMA |
 | i like the way you kiss me | Artemas |
 | Let Me Hold You - Grafix Remix | Netsky, Hybrid Minds, Grafix |
 | Lift You Up | Jessie Ware, Romy |
 | Messy | Lola Young |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 2 minutes |
| Poles | 4 minutes |
| Run | 4 minutes |
| Climb | 2 minutes |
| Poles | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 5 minutes |
