122020
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic
Recorded: December 20 @ 10:00 am
Classic elliptica workout with sprints, intervals, tap backs, isolations, climbs, squats and weights segments to a Pop, EDM playlist
Playlist
 | Big Love (with EARTHGANG) | Louis The Child, EARTHGANG |
 | South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix | Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes |
 | Joypunks | Big Wild |
 | How I Feel | Flo Rida |
 | Better Now | Post Malone |
 | Say My Name (feat. Zyra) | ODESZA, Zyra |
 | Hot Stuff | Kygo, Donna Summer |
 | Your Love (Déjà Vu) | Glass Animals |
 | When We Were Still Young | Klaas |
 | Line Of Sight (feat. WYNNE & Mansionair) | ODESZA, WYNNE, Mansionair |
 | Promiscuous | Nelly Furtado, Timbaland |
 | Free (with Drew Love) | Louis The Child, Drew Love |
 | Say My Name (feat. Zyra) - RAC Mix | ODESZA, Zyra, RAC |
Class Plan
| Warmup | 2:47 minutes |
| Tap Backs | 3:15 minutes |
| Isolations | 3:15 minutes |
| Sprint | 2:49 minutes |
| Weights | 3:51 minutes |
| Weights | 4:22 minutes |
| Weights | 3:19 minutes |
| Intervals | 3:54 minutes |
| Climb | 3:00 minutes |
| Sprint | 3:57 minutes |
| Squats | 4:02 minutes |
| Sprint | 3:42 minutes |
| Cool Down | 4:03 minutes |
