Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic Recorded: December 20 @ 10:00 am

Classic elliptica workout with sprints, intervals, tap backs, isolations, climbs, squats and weights segments to a Pop, EDM playlist


Big Love (with EARTHGANG)Louis The Child, EARTHGANG
South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes RemixEd Sheeran, Cardi B, Camila Cabello, Cheat Codes
JoypunksBig Wild
How I FeelFlo Rida
Better NowPost Malone
Say My Name (feat. Zyra)ODESZA, Zyra
Hot StuffKygo, Donna Summer
Your Love (Déjà Vu)Glass Animals
When We Were Still YoungKlaas
Line Of Sight (feat. WYNNE & Mansionair)ODESZA, WYNNE, Mansionair
PromiscuousNelly Furtado, Timbaland
Free (with Drew Love)Louis The Child, Drew Love
Say My Name (feat. Zyra) - RAC MixODESZA, Zyra, RAC

Class Plan

Warmup2:47 minutes
Tap Backs3:15 minutes
Isolations3:15 minutes
Sprint2:49 minutes
Weights3:51 minutes
Weights4:22 minutes
Weights3:19 minutes
Intervals3:54 minutes
Climb3:00 minutes
Sprint3:57 minutes
Squats4:02 minutes
Sprint3:42 minutes
Cool Down4:03 minutes

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