122021
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 20 @ 9:30 amelliptica Power 45 minute workout with 7,065 steps, runs, sprints. power mix, tap backs, intervals, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | (We're Gonna) Rock Around The Clock - Single Version | Bill Haley & His Comets |
 | Physically Fit (Move It) | Mike Bond, Richie Loop, DJ Yoyo |
 | Touch It | KiDi |
 | Let's Get Loud | Jennifer Lopez |
 | Let's Get It Started - Spike Mix | Black Eyed Peas |
 | Touch My Body | Mariah Carey |
 | HUMBLE. | Kendrick Lamar |
 | While We're Young | Jhené Aiko |
 | You Don't Know | Galactic, Glen David Andrews, Rebirth Brass Band |
 | Swing | Savage, Soulja Boy |
 | No Diggity | Lucas & Steve, Blackstreet |
 | Run Rudolph Run - Single Version | Chuck Berry |
 | I Like The Way - Radio Edit | Bodyrockers |
 | Walk On the Wild Side | Lou Reed |
Class Plan
| Warmup | 2:11 minutes |
| Sprint | 3:19 minutes |
| Run | 2:45 minutes |
| Climb | 3:59 minutes |
| Weighted Run | 3:37 minutes |
| Weights | 3:24 minutes |
| Weights | 2:57 minutes |
| Weights | 3:56 minutes |
| Power Mix | 4:04 minutes |
| Squats | 3:37 minutes |
| Tap Backs | 2:48 minutes |
| Poles | 2:45 minutes |
| Intervals | 3:20 minutes |
| Cool Down | 4:14 minutes |
