122021
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 20 @ 9:30 amelliptica Power 45 minute workout with 7,065 steps, runs, sprints. power mix, tap backs, intervals, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
(We're Gonna) Rock Around The Clock - Single Version | Bill Haley & His Comets | |
Physically Fit (Move It) | Mike Bond, Richie Loop, DJ Yoyo | |
Touch It | KiDi | |
Let's Get Loud | Jennifer Lopez | |
Let's Get It Started - Spike Mix | Black Eyed Peas | |
Touch My Body | Mariah Carey | |
HUMBLE. | Kendrick Lamar | |
While We're Young | Jhené Aiko | |
You Don't Know | Galactic, Glen David Andrews, Rebirth Brass Band | |
Swing | Savage, Soulja Boy | |
No Diggity | Lucas & Steve, Blackstreet | |
Run Rudolph Run - Single Version | Chuck Berry | |
I Like The Way - Radio Edit | Bodyrockers | |
Walk On the Wild Side | Lou Reed |
Class Plan
Warmup | 2:11 minutes |
Sprint | 3:19 minutes |
Run | 2:45 minutes |
Climb | 3:59 minutes |
Weighted Run | 3:37 minutes |
Weights | 3:24 minutes |
Weights | 2:57 minutes |
Weights | 3:56 minutes |
Power Mix | 4:04 minutes |
Squats | 3:37 minutes |
Tap Backs | 2:48 minutes |
Poles | 2:45 minutes |
Intervals | 3:20 minutes |
Cool Down | 4:14 minutes |