Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 20 @ 9:30 am

elliptica Power 45 minute workout with 7,065 steps, runs, sprints. power mix, tap backs, intervals, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


(We're Gonna) Rock Around The Clock - Single VersionBill Haley & His Comets
Physically Fit (Move It)Mike Bond, Richie Loop, DJ Yoyo
Touch ItKiDi
Let's Get LoudJennifer Lopez
Let's Get It Started - Spike MixBlack Eyed Peas
Touch My BodyMariah Carey
HUMBLE.Kendrick Lamar
While We're YoungJhené Aiko
You Don't KnowGalactic, Glen David Andrews, Rebirth Brass Band
SwingSavage, Soulja Boy
No DiggityLucas & Steve, Blackstreet
Run Rudolph Run - Single VersionChuck Berry
I Like The Way - Radio EditBodyrockers
Walk On the Wild SideLou Reed

Class Plan

Warmup2:11 minutes
Sprint3:19 minutes
Run2:45 minutes
Climb3:59 minutes
Weighted Run3:37 minutes
Weights3:24 minutes
Weights2:57 minutes
Weights3:56 minutes
Power Mix4:04 minutes
Squats3:37 minutes
Tap Backs2:48 minutes
Poles2:45 minutes
Intervals3:20 minutes
Cool Down4:14 minutes

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