Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: December 20 @ 11:00 am

elliptica Classic 45 minute workout with sprints, tap backs, poles, climbs, reverse squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


broken - Cash Cash Remixlovelytheband, Cash Cash
No DiggityGo Go Gadjet
Taking My TimeStafford Brothers, Static Revenger
Comin' in HottaPower-Haus, Halo Sol
Big Energy (feat. DJ Khaled) - RemixLatto, Mariah Carey, DJ Khaled
Forever YoungBassjackers, Tony Junior
Anti-Hero - Jayda G RemixTaylor Swift, Jayda G
One Of My Kind - Needs No Sleep RemixRogue Traders, INXS, Needs No Sleep
Bounce Back - Riton RemixLittle Mix, Riton
We Are Young (feat. Janelle Monáe) - Alvin Risk Remixfun., Janelle Monáe, Alvin Risk
MIC Drop (feat. Desiigner) [Steve Aoki Remix]BTS, Desiigner, Steve Aoki
Diamonds - Dave Aude 100 ExtendedRihanna, Dave Audé, Kemal Golden
My HeroFoo Fighters
As It WasHarry Styles

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles2 minutes
Reverse Squats2 minutes
Tap Backs3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats4 minutes
Mix4 minutes
Tap Backs5 minutes
Sprint4 minutes
Cool Down3 minutes

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