122022

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: December 20 @ 11:00 am

elliptica Classic 45 minute workout with sprints, tap backs, poles, climbs, reverse squats, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

	broken - Cash Cash Remix	lovelytheband, Cash Cash
	No Diggity	Go Go Gadjet
	Taking My Time	Stafford Brothers, Static Revenger
	Comin' in Hotta	Power-Haus, Halo Sol
	Big Energy (feat. DJ Khaled) - Remix	Latto, Mariah Carey, DJ Khaled
	Forever Young	Bassjackers, Tony Junior
	Anti-Hero - Jayda G Remix	Taylor Swift, Jayda G
	One Of My Kind - Needs No Sleep Remix	Rogue Traders, INXS, Needs No Sleep
	Bounce Back - Riton Remix	Little Mix, Riton
	We Are Young (feat. Janelle Monáe) - Alvin Risk Remix	fun., Janelle Monáe, Alvin Risk
	MIC Drop (feat. Desiigner) [Steve Aoki Remix]	BTS, Desiigner, Steve Aoki
	Diamonds - Dave Aude 100 Extended	Rihanna, Dave Audé, Kemal Golden
	My Hero	Foo Fighters
	As It Was	Harry Styles

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Poles	2 minutes
Reverse Squats	2 minutes
Tap Backs	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Squats	4 minutes
Mix	4 minutes
Tap Backs	5 minutes
Sprint	4 minutes
Cool Down	3 minutes