122023
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: December 20 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, and squats to a Pop, Rock, EDM playlist
Playlist
 | Say It Right - ILURO Remix | Mangoo, Behmer, Lunis, ILURO |
 | All Fired Up - 163 BPM | Maharadsha |
 | 21 Guns | Green Day |
 | Dani California - 140 BPM | Axel Force |
 | Walk Away | Kelly Clarkson |
 | This Love - Acoustic | Maroon 5 |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Squats | 5 minutes |
| Mix | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
