Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic Recorded: December 21 @ 9:30 am

Classic elliptica workout with sprints, tap backs, isolations, climbs, squats and weights segments to a Pop, EDM playlist


Blinding LightsRevelries, Victoria Voss
GasolinaDaddy Yankee
UnforgettableFrench Montana, Swae Lee
I Took A Pill In Ibiza - Seeb RemixMike Posner
When I Get ThereBig Wild
Blasé (feat. Future & Rae Sremmurd) - Louis the Child RemixTy Dolla $ign, Future, Rae Sremmurd, Louis The Child
Figure It OutBlu DeTiger
My LoveJustin Timberlake, T.I.
LatchDisclosure, Sam Smith
Chemical (feat. Ahsha & Lemay) - Hex Cougar RemixKRANE, Lemay, Ahsha, Hex Cougar
See The EndAbove & Beyond, Seven Lions, Opposite the Other
Good Things Fall Apart (with Jon Bellion)ILLENIUM, Jon Bellion

Class Plan

Warmup2:56 minutes
Sprint3:12 minutes
Isolations3:53 minutes
Tap backs3:18 minutes
Weights3:40 minutes
Weights3:48 minutes
Weights2:44 minutes
Sprint4:36 minutes
Climb4:15 minutes
Sprint3:56 minutes
Squats3:37 minutes
Sprint3:05 minutes
Cool Down3:36 minutes

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