Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: December 21 @ 9:30 am

elliptica Classic 45 minute workout with 6,276 steps, sprints, poles, climbs, squats, weighted runs and weights segments to a Pop, Rock, EDM playlist


Blow Your Mind (Mwah) - Night Moves RemixDua Lipa, Night Moves
Only One KingTommee Profitt, Jung Youth
What About Us - Cash Cash RemixP!nk, Cash Cash
The Last Of The Real Ones (Win & Woo Remix) [feat. Princess Nokia]Fall Out Boy, Princess Nokia, Win and Woo
Story Of My Life (feat. Trippie Redd)ILLENIUM, Sueco, Trippie Redd
The Night Is Young (feat. Cherub)Big Gigantic, Cherub
Stay The Night - Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew RemixZedd, Hayley Williams, Kevin Drew
Nothing's Gonna Stop UsSir Rosevelt
Louder (feat. R.City)Kill The Noise, Tommy Trash, R. City
Happier Than Ever - EditBillie Eilish
Make WayAloe Blacc
The Good PartAJR

Class Plan

Warmup3:31 minutes
Sprint4:09 minutes
Squats3:30 minutes
Poles3:53 minutes
Climb Sprint4:10 minutes
Weighted Run3:11 minutes
Weights4:24 minutes
Weights4:03 minutes
Sprint3:28 minutes
Squats4:07 minutes
Poles2:31 minutes
Weighted Run3:20 minutes
Cool Down3:47 minutes

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