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Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: CARDIO 20 Recorded: December 21 @ 11:00 amelliptica Cardio 20 minute workout with sprints, poles, climbs, and a weighted run to an EDM, Pop, Rock playlist
Playlist
 | Light Years | Yellow Claw, Rochelle |
 | World, Hold On | Bob Sinclair, Steve Edwards |
 | You're On (feat. Kyan) | Madeon, Kyan |
 | Missile | Dorothy |
 | Feel Like Home - Timmo Hendriks Remix | Sander Kleinenberg, Dyson, Timmo Hendriks |
 | Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors |
Class Plan
| Warmup | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
