Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: CARDIO 20 Recorded: December 21 @ 11:00 am

elliptica Cardio 20 minute workout with sprints, poles, climbs, and a weighted run to an EDM, Pop, Rock playlist


Light YearsYellow Claw, Rochelle
World, Hold OnBob Sinclair, Steve Edwards
You're On (feat. Kyan)Madeon, Kyan
Feel Like Home - Timmo Hendriks RemixSander Kleinenberg, Dyson, Timmo Hendriks
Comfortable (feat. X Ambassadors)The Knocks, X Ambassadors

Class Plan

Warmup3 minutes
Climb3 minutes
Weighted Run3 minutes
Poles3 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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