Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 22 @ 9:30 am

Power elliptica holiday theme workout with runs, sprints, poles, a weighted run, weights and climb segments to festive Pop, EDM playlist


Santa Tell MeAriana Grande
DiamondsSam Smith
Love MyselfHailee Steinfeld
Under The MistletoeKelly Clarkson, Brett Eldredge, Atlantic Holiday
Merry Christmas, Happy Holidays*NSYNC
Underneath the TreeKelly Clarkson
Christmas (Baby Please Come Home)Michael Bublé
Make It To ChristmasAlessia Cara
Santa's Coming for UsSia
I Don't Want It At AllKim Petras
Kill The Lights (with Nile Rodgers)Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers
CrybabyPaloma Faith

Class Plan

Warmup3:24 minutes
Run3:33 minutes
Sprint3:38 minutes
Poles3:45 minutes
Weighted Run4:12 minutes
Weights3:49 minutes
Weights3:07 minutes
Weights3:31 minutes
Poles3:26 minutes
Run4:10 minutes
Climb Sprint4:36 minutes
Cool Down3:53 minutes

Go to Top