122220
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 22 @ 9:30 amPower elliptica holiday theme workout with runs, sprints, poles, a weighted run, weights and climb segments to festive Pop, EDM playlist
Playlist
Santa Tell Me | Ariana Grande | |
Diamonds | Sam Smith | |
Love Myself | Hailee Steinfeld | |
Under The Mistletoe | Kelly Clarkson, Brett Eldredge, Atlantic Holiday | |
Merry Christmas, Happy Holidays | *NSYNC | |
Underneath the Tree | Kelly Clarkson | |
Christmas (Baby Please Come Home) | Michael Bublé | |
Make It To Christmas | Alessia Cara | |
Santa's Coming for Us | Sia | |
I Don't Want It At All | Kim Petras | |
Kill The Lights (with Nile Rodgers) | Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers | |
Crybaby | Paloma Faith |
Class Plan
Warmup | 3:24 minutes |
Run | 3:33 minutes |
Sprint | 3:38 minutes |
Poles | 3:45 minutes |
Weighted Run | 4:12 minutes |
Weights | 3:49 minutes |
Weights | 3:07 minutes |
Weights | 3:31 minutes |
Poles | 3:26 minutes |
Run | 4:10 minutes |
Climb Sprint | 4:36 minutes |
Cool Down | 3:53 minutes |