Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 22 @ 9:30 am

elliptica Power 45 minute workout with 4,386 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


One Last NightVaults
Take Me Home (feat. Bebe Rexha)Cash Cash, Bebe Rexha
Kiss the Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
DeeperElla Eyre
Up All NightARTY, Angel Taylor
Good Times RollBig Gigantic, GRiZ
Do You Wanna Funk?Patrick Cowley, Sylvester
shedontknowbutsheknowsTove Lo
Pompeii - Audien RemixBastille, Audien
Cheap ThrillsSia
Feel The BeatDarude
Boo'd UpElla Mai

Class Plan

Warmup3:21 minutes
Climb Sprint3:26 minutes
Run3:35 minutes
Climb3:28 minutes
Poles4:07 minutes
Weighted Run4:03 minutes
Weights4:23 minutes
Weights3:16 minutes
Weights5:52 minutes
Poles3:31 minutes
Sprint4:19 minutes
Cool Down4:16 minutes

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