Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: CLASSIC 45 Recorded: December 22 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


Be the OneDua Lipa
ChangeOtto Blücker
Dark Room DestroyerKayoh
Light YearsYellow Claw, Rochelle
ImaginationGorgon City, Katy Menditta
BloomTroye Sivan
Canned HeatJamiroquai
Hurts - OFFAIAH RemixEmeli Sandé, OFFAIAH
NevermindDennis Lloyd
Levitate MeSaveus
Coming UpSG Lewis

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Run3 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights5 minutes
Intervals7 minutes
Climb2 minutes
Run3 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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