122224
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: December 22 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | GDFR (feat. Sage the Gemini & Lookas) | Flo Rida, Sage The Gemini, Lookas |
 | Goosebumps - Remix | Travis Scott, HVME |
 | Bun Up the Dance | Dillon Francis, Skrillex |
 | Hold On | Justin Bieber |
 | HOT TO GO! | Chappell Roan |
 | All The Small Things | blink-182 |
 | No Lie | Sean Paul, Dua Lipa |
 | greedy | Tate McRae |
 | Calabria (feat. Lunis & Lujavo) | Dance Fruits Music, DMNDS, dnvn, Lunis, Lujavo |
 | Jealous | Nick Jonas |
 | Play Hard (feat. Ne-Yo & Akon) | David Guetta, Ne-Yo, Akon |
 | L.A.LOVE (la la) [feat. YP] - Moto Blanco Remix | Fergie, YP, Moto Blancov |
 | Black Widow | Iggy Azalea, Rita Ora |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | Glorious (feat. Skylar Grey) | Macklemore, Skylar Grey |
Class Plan
| Warmup | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Intervals | 2 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
