Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: December 23 @ 9:30 am

Classic elliptica workout with sprints, squats, poles, a weighted run, weights, reverse and climb segments to a Pop, EDM playlist


The Greatest ShowHugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
DrowningOrjan Nilsen, IDA
Can't Hold Us - feat. Ray DaltonMacklemore & Ryan Lewis
I Believe In SantaMeghan Trainor
Otherside (Moti Remix)Elephante, Nevve, MOTi
I’m So SorryImagine Dragons
What Christmas MeansPaige Gold
If I Lose Myself - Alesso vs OneRepublicOneRepublic, Alesso
With You - Dexter RemixKaskade, Meghan Trainor, Dexter
Back To BlackAmy Winehouse
Hold OnExtreme Music
Beautiful NowZedd, Jon Bellion
Leave a Light OnTom Walker

Class Plan

Warmup5:02 minutes
Sprint3:22 minutes
Squats4:18 minutes
Poles2:38 minutes
Weighted Run3:07 minutes
Weights3:50 minutes
Weights2:09 minutes
Sprint3:34 minutes
Poles3:16 minutes
Reverse4:00 minutes
Climb4:15 minutes
Sprint3:38 minutes
Cool Down3:05 minutes

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