122320
Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: December 23 @ 9:30 amClassic elliptica workout with sprints, squats, poles, a weighted run, weights, reverse and climb segments to a Pop, EDM playlist
Playlist
 | The Greatest Show | Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble |
 | Drowning | Orjan Nilsen, IDA |
 | Can't Hold Us - feat. Ray Dalton | Macklemore & Ryan Lewis |
 | I Believe In Santa | Meghan Trainor |
 | Otherside (Moti Remix) | Elephante, Nevve, MOTi |
 | I’m So Sorry | Imagine Dragons |
 | What Christmas Means | Paige Gold |
 | If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso |
 | With You - Dexter Remix | Kaskade, Meghan Trainor, Dexter |
 | Back To Black | Amy Winehouse |
 | Hold On | Extreme Music |
 | Beautiful Now | Zedd, Jon Bellion |
 | Leave a Light On | Tom Walker |
Class Plan
| Warmup | 5:02 minutes |
| Sprint | 3:22 minutes |
| Squats | 4:18 minutes |
| Poles | 2:38 minutes |
| Weighted Run | 3:07 minutes |
| Weights | 3:50 minutes |
| Weights | 2:09 minutes |
| Sprint | 3:34 minutes |
| Poles | 3:16 minutes |
| Reverse | 4:00 minutes |
| Climb | 4:15 minutes |
| Sprint | 3:38 minutes |
| Cool Down | 3:05 minutes |
